![]() Ideally, I should be consuming a homemade gelatin-rich bone broth a few times every day. You can even make homemade baby formula with it!.Thicken homemade yogurt, kefir, or sauces that are too thin.Add it to hot drinks, like tea or coffee.Throw it into a smoothie, you won’t even notice it’s there.Add powdered gelatin to homemade soups for thickening.Make your own gummy bears using unflavored gelatin and real fruit juice or honey to sweeten.These scrumptious homemade marshmallows are a tasty treat that includes gelatin.Drink it warm, use it to flavor rice or pasta dishes, or use as a base for soups. Incorporate more homemade bone broth into your daily diet.Mix 1 Tbsp with room temperature liquids twice per day. Take unflavored gelatin powder as a daily supplement.It can also promote a more restful night of sleep.Ĭan I get a “J-E-L-L-WHOA?” Because really, that’s an amazing list of benefits.Gelatin has a protein sparing effect, helping to take the edge off hunger. ![]()
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